Books About Breaking Up

Al of these books can be found online.

How to Fall Out of Love: How to Free Yourself from Love That Hurts and Find Love that Heals. Robert Judd and Dr. Deborah Phillips.

Letting Go: A 12-Week Personal Action Program to Overcome a Broken Heart. Tracy Cabot.

How to Heal a Broken Heart in 30 Days. Howard Bronson.

How to Survive the Loss of a Love. Peter McWilliams.

Coming Apart: Why Relationships End and How to Live Through the Ending of Yours. Daphne Rose Kingma.

Don't Call That Man. Rhonda Findling.

Most of the books on love addiction also have a section of how to end a relationship. No one really knows how to stop obsessing. John Bradshaw called love addiction a "thinking disorder." You can try "thought stopping." Think of your mind as a t.v. and learn how to turn the channel. Also, there is aversion therapy, which is thinking really gross things about the person you are obsessing about. Remember, it is progress not perfection.